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- CBT methods
- Mindfulness practice
- Narrative work
About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience. He works with people facing stress, anxiety, depression, grief, relationship difficulties, addictions, and other life challenges using approaches he lists as CBT, existential, mindfulness, and narrative therapies.
He describes his work as helping people use their strengths and choosing an approach that fits their needs. Sessions focus on practical steps and conversations that address what is getting in the way of daily functioning. He also notes experience with intimacy-related issues, self-esteem, sleeping problems, parenting concerns, anger, career transitions, bipolar symptoms, ADHD, compassion fatigue, and coping with life changes.
Randell says he works with individuals and couples. He has experience helping people navigate trauma and abuse and supports clients from LGBT communities. His practice mentions insurance billing and private pay as payment options.
In sessions he combines different methods depending on the concern. Cognitive Behavioral Therapy helps identify patterns of thinking and behavior to change symptoms. Mindfulness approaches teach present-moment awareness and simple practices for stress. Narrative and existential work look at personal meaning and life choices.
He asks people to choose the online therapy options button to begin, complete a short matching questionnaire, and schedule a first session to get started.
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Approaches used in remote sessions and how they help
Randell lists Cognitive Behavioral Therapy as a main method. CBT focuses on identifying unhelpful thoughts and behaviors and trying small, practical changes to reduce symptoms like anxiety or depression.He also uses Mindfulness Therapy to teach present-moment attention and simple practices that can lower stress and aid sleeping problems. Narrative Therapy is used to examine the stories people tell about themselves and to rework those stories when they cause suffering.
Finding the right approach is part of the work. The therapist will collaborate with clients to select methods that match goals and preferences. That process may involve trying a few techniques and adjusting the plan over time.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT, mindfulness practices, and narrative exercises to remote sessions so people can continue skill building and reflection from wherever they are.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, and related life changes.
What approach does he use in sessions?
He uses cognitive behavioral, existential, mindfulness, and narrative approaches and mixes methods based on client needs.
How long has he practiced?
He has 22 years of experience in the counseling field.
Is he licensed and where?
He is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Which languages are available?
Sessions are offered in English and he accepts international clients.
What formats are offered for sessions?
The biography does not list specific session formats; confirm available options before booking.
How does payment work?
Payment varies with location; the practice notes insurance billing and private pay and uses a cancelable subscription model for sessions.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.