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- Mindfulness Therapy
- Trauma-Focused Therapy
- Internal Family Systems
About Narcisa
Narcisa Sierra, Licensed Mental Health Counselor (LMHC) in New York, has 10 years of clinical experience. She works on stress, anxiety, depression, trauma and addiction concerns using Mindfulness Therapy, Psychodynamic approaches, Trauma-Focused Therapy, and Internal Family Systems. Narcisa helps people manage mood symptoms, cope with life changes, and address relationship and parenting strains through conversational, skills-based work.
Her approach blends present-moment techniques with attention to past patterns. She uses mindfulness exercises to reduce anxiety and improve sleep. Psychodynamic ideas help uncover repeating relationship dynamics that affect daily life.
Trauma-focused methods guide recovery from abuse and post-traumatic stress. Internal Family Systems helps people notice and work with different parts of themselves that hold pain, shame, or protective behaviors. These methods are described in straightforward terms during sessions.
Narcisa also addresses addictions and codependency by combining coping skills with exploration of underlying triggers. She supports people dealing with grief, anger, bipolar mood patterns, ADHD, and career stress with practical strategies and reflection.
Sessions aim to balance skill practice and deeper personal work. Narcisa says she helps people talk through difficult memories, learn calming practices, and make changes that fit their daily life.
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How Narcisa's Approaches Translate to Online Work
Mindfulness Therapy focuses on simple attention and breathing exercises. It helps with anxiety, sleep problems, and stress by teaching short practices to use during the day. Psychodynamic work looks at recurring relationship patterns and early experiences that shape current behavior. This approach is useful for understanding why certain reactions keep happening and for making longer term changes. Finding the right approach is part of the process. Narcisa collaborates with each person to decide which methods fit their goals and preferences. She will discuss options and adjust the plan as needs evolve. Confirm session formats before booking, as the biography does not list specific options. Online sessions can make scheduling easier and help therapy fit into work or family routines. They can also allow shorter check-ins, avoid travel time, or use audio-only options when less bandwidth is needed. These practical benefits help people keep therapy consistent while balancing everyday life.03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, sleep problems, parenting strain, anger, career stress, bipolar and ADHD.
What is her therapy style?
She combines mindfulness, psychodynamic reflection, trauma-focused strategies, and Internal Family Systems. Sessions mix skills practice with exploring patterns from the past.
How many years has she practiced?
She has 10 years of clinical experience.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.