01
- Emotionally-Focused Therapy
- Attachment-Based methods
- Narrative and solution-focused
About Meg
Meg Gemelli, Licensed Marriage and Family Therapist (LMFT), is licensed in North Carolina and brings 17 years of clinical experience. She focuses on relationship and family concerns, grief and intimacy-related issues, stress and anxiety, trauma and abuse, parenting and self-esteem, career and life changes, depression, ADHD, coaching, and compassion fatigue. Her described approach emphasizes human connection, attachment, and emotionally focused work.
Meg uses emotionally focused methods in couples work and often includes narrative, solution-focused, and trauma-informed ideas when seeing individuals. She describes her style as experiential and relational, with attention to emotional depth and relational patterns. Sessions commonly address attachment and how it affects communication and closeness.
Her background includes practice in outpatient and office settings, residential treatment, hospitals, schools, and faith-based environments. She notes experience providing online therapy as part of that mix. This range informs how she frames problems and plans interventions.
In sessions she pursues clarity about patterns and practical steps people can try between meetings. Conversations may examine personal stories, relationship cycles, and motivations that keep problems in place. She also uses brief, goal-oriented strategies to help people move forward.
Meg values a collaborative process. She aims to combine insight work with activities that can bring relief and renewed connection. Prospective clients are asked to use the provided scheduling path to begin the first administrative steps.
02
Therapeutic approaches used in remote work
Attachment-Based Therapy looks at how connection patterns form between people. It helps with intimacy issues and recurring relationship conflicts by identifying needs and responses in relationships.Emotionally-Focused Therapy (EFT) centers on emotions and interaction cycles between partners. It is often used for couples who want clearer bonding and improved communication.
Client-Centered Therapy focuses on listening and collaboration. It helps people clarify goals and feel understood while exploring personal choices and next steps.
Finding the right approach is part of the early work. The therapist will talk with each person about goals and preferences and will try different methods to see what fits. This is a collaborative decision guided by the client’s concerns and progress.
Confirm current session options before booking, since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use remote sessions to maintain continuity of care and to match therapy to everyday life routines.
03
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
04
Frequently asked questions
What areas does she address?
Meg focuses on relationships, family concerns, grief, intimacy-related issues, stress, anxiety, trauma and abuse, parenting, self-esteem, career concerns, depression, coaching, compassion fatigue, and ADHD.
What is her therapeutic style?
She describes an experiential, relational style that emphasizes attachment and emotionally-focused work while integrating narrative and solution-focused techniques.
How much clinical experience does she have?
She has 17 years of experience in clinical settings including outpatient offices, residential treatment, hospitals, schools, and faith-based environments.
Where is she licensed to practice?
She holds an LMFT license in North Carolina.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.