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- Stress and anxiety
- Drug and alcohol addiction
- Self esteem
About Mary
Mary (Gina) Arnold, Licensed Mental Health Counselor (LMHC) in Florida, has five years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, and self-esteem. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to guide sessions.
Mary (Gina) Arnold frames sessions around clear goals and practical steps. She talks through coping skills for anxiety and stress and works on motivation for change with people facing substance use and addictive behaviors. Relationship concerns and issues around self-worth are addressed with conversational, person-focused methods drawn from client-centered work and motivational interviewing.
Her background includes five years providing counseling in Florida as an LMHC. She blends cognitive behavioral techniques with mindfulness practices to help people notice patterns and try different responses. Acceptance and Commitment Therapy is used to clarify values and guide actions that match those values.
Mary uses short coaching-style interventions when helpful. She also spends time on longer conversation to build understanding of recurring problems like control issues, codependency, guilt, and forgiveness. Sessions include practical tools for workplace stress, life-purpose questions, and concerns common to young adults.
The therapist asks clients to outline current struggles and goals at the start. From there she and the client set achievable steps and monitor progress over time. People who want to explore mood concerns, self-love, or the fallout from divorce and separation can expect focused, goal-oriented sessions.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, practical steps toward those values. It is often used for anxiety, stress, and problems with motivation. Cognitive Behavioral Therapy looks at connections between thoughts, feelings, and behaviors and gives simple skills to change unhelpful patterns. It is commonly applied to mood and anxiety concerns.The therapist treats finding the right approach as a collaborative process. She will review your goals and preferences and suggest which methods to try. You decide what feels most useful and change the plan as you go.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use the same ACT and CBT tools in remote sessions to practice skills between meetings and track progress over time.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, addictions, relationship issues, and self-esteem along with related topics such as codependency, control issues, and guilt.
What therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing.
How much clinical experience does she have?
She has five years of professional experience as a practicing clinician.
What credential does she hold and where is she licensed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.