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- Stress and anxiety
- Self esteem work
- Coping with change
About Lorraine
Lorraine Poole, LPC, LMHC, is licensed in Texas and has five years of clinical experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, addictions, and major life changes. She describes her work as creating an open environment where clients can speak about their thoughts and feelings without fear of judgment.
Poole emphasizes practical conversation and steady support during sessions. She listens to what matters most and works with each person to identify small changes they can try between meetings. Sessions focus on building confidence, improving coping skills, and addressing patterns that keep stress and low mood in place.
Her approach is straightforward and goal-oriented. She checks progress regularly and adjusts plans when needed. This includes breaking larger problems into manageable steps and rehearsing new responses to stressful situations.
Poole draws on evidence-based therapeutic techniques to guide her work. She aims to help people develop clearer thinking around their choices and to build healthier habits over time. She encourages honest feedback so the work stays relevant to a client’s life.
Sessions are conducted in English. Prospective clients are asked to complete a short matching questionnaire and schedule a first session through the practice’s online workflow. The subscription for sessions can be canceled at any time if plans change.
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Therapeutic approaches used for online care
She works with evidence-based techniques that focus on practical change. One approach helps people identify and test unhelpful thoughts and beliefs so mood and anxiety can improve. This method is useful for stress, low mood, and worry by teaching different ways to think about difficult situations.Another approach emphasizes building specific coping skills. Sessions break tasks into small steps, rehearse new responses, and add tools people can use between meetings. This approach supports managing cravings, navigating life transitions, and increasing everyday confidence.
Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods match their goals and preferences. She will review progress and change strategies when needed so the plan stays aligned with what helps most.
Confirm current session options before booking, as session formats are not specified here. Online work can make it easier to fit appointments into a busy week and can reduce travel time. It can also allow shorter check-ins when schedules are tight or let people avoid being on camera when that feels better.
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Areas of expertise
Also works with
Experience
5+ years
Listed in
Texas, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self esteem, depression, addictions, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented approach focused on small changes and coping skills.
How much experience does she have?
She has five years of professional work experience.
What are her credentials and location?
She holds LPC and LMHC credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.