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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Lequoia
Lequoia Bell-Person, LMHC, is licensed in Florida and has five years of professional experience. She works with stress, anxiety, addictions, self-esteem, relationships, trauma and abuse, eating concerns, anger, depression, and coping with life changes using the approaches she lists. Her method emphasizes direct, supportive conversation and practical strategies drawn from client-centered work and evidence-based techniques.
Lequoia uses Client-Centered Therapy to foreground each person’s goals and perspective. She also draws on Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns. Dialectical Behavior Therapy and mindfulness tools are used when emotional regulation and distress tolerance skills would help. Motivational Interviewing supports people working through ambivalence about change.
Lequoia helps people who are facing substance use and addiction challenges, including drug and alcohol addiction, and those dealing with divorce and separation. She also works with concerns around body image, social anxiety, panic attacks, women’s issues, veteran and armed forces matters, and building self-love and resilience.
Sessions focus on clear goals and doable skills. Conversations include reflection, skill teaching, and goal-focused planning. She adapts the pace and techniques to what the person needs in-session.
Lequoia practices in Florida and offers services in English. She uses a subscription model for sessions that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy places the person’s goals and perspective at the center of sessions. The therapist listens and reflects, then helps set goals based on what matters most to the client. This approach supports work on self-esteem, relationships, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is practical and skills-focused, useful for anxiety, panic attacks, depression, and eating concerns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills for intense emotions and anger. Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals and preferences. Sessions can mix techniques and adjust over time based on progress and feedback. Confirm the available session formats before booking, as this biography does not list specific options. Online sessions can make it easier to fit visits into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also let people practice skills in everyday contexts and focus on concrete steps between sessions.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, addictions, self-esteem, relationships, trauma and abuse, eating concerns, anger, depression, and coping with life changes.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to shape sessions.
How much experience does she have?
She has five years of professional work experience practicing as a clinician.
Where is she licensed and practicing?
She is licensed as an LMHC in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Sessions use a subscription that can be canceled at any time; exact cost varies with location.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.