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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Kristin
Kristin Hassell, LMHC, LPC, holds licensure in Florida as an LMHC and in Texas as an LPC and has nine years of clinical experience. She works with people on stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, parenting, and related issues. Her work uses plain, practical approaches such as acceptance strategies, cognitive and mindfulness techniques, and client-centered listening.
Kristin frames sessions around what a person wants to change. She uses Acceptance and Commitment Therapy to help people notice thoughts and choose values-based actions. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and develop different habits. Client-centered methods shape how she listens and responds during sessions.
Her experience includes supporting people with mood disorders, bipolar concerns, ADHD, and substance use issues. She also addresses workplace stress, compassion fatigue, life transitions, and career questions. Additional focuses include family of origin issues, control struggles, isolation, and multicultural concerns.
Kristin includes motivational interviewing and mindfulness practices when they fit a person’s goals. She often combines brief skills practice with longer conversations about values and patterns. Sessions tend to blend practical homework with in-session skill building.
People can expect straightforward, goal-focused work that emphasizes clear strategies and regular check-ins. Kristin aims to help clients build skills they can use between sessions. She asks new clients to complete a short questionnaire before scheduling a first appointment.
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How Kristin’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck and choose actions that match their values. It is useful for anxiety, stress, and getting unstuck from avoidance patterns.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for depression, anxiety, mood-related symptoms, and building specific coping skills.
Client-Centered Therapy emphasizes listening and reflecting so a person can clarify goals and feel heard. It supports work on self-esteem, relationship concerns, and grief.
Finding the right approach is part of the process. Kristin will collaborate with each person to decide which methods fit their needs, goals, and preferences. She uses short check-ins to track progress and adjusts techniques based on what helps most.
Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make scheduling easier and help fit sessions into a busy life. It can also allow shorter check-ins when time is limited, reduce the need to travel, and support practicing skills between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Virginia, Texas, Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and family issues, trauma, grief, parenting concerns, and related topics listed in her specialties.
What is her therapeutic style?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening with mindfulness and motivational interviewing.
How long has she been practicing?
She has nine years of clinical experience.
Where is she licensed and based?
She holds licensure as an LMHC in Florida and as an LPC in Texas, and is listed as practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.