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- Stress and anxiety
- Trauma and abuse
- Mindfulness and CBT
About Jill
Jill Foster, Licensed Professional Counselor (LPC), holds licenses in Arizona and Pennsylvania and has 12 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and a range of concerns that include ADHD, bipolar mood issues, grief, relationship and intimacy-related concerns, parenting strain, and workplace stress. Her stated approach is supportive and collaborative; she says clients guide the topics and she helps them decide what to work on.
Foster’s style uses a mix of evidence-based techniques. She names person-centered work, mindfulness, and cognitive-behavioral ideas as part of her practice. Sessions focus on practical skills, emotion regulation, and understanding how past experiences shape present reactions. She also notes experience with survivors of childhood trauma and people who have symptoms consistent with complex post-traumatic stress.
She frames therapy as a shared process where the client is considered the expert on their life. The therapist’s role is to offer options, teach coping tools, and help people set goals. Treatment plans may vary from person to person depending on needs and preferences.
Foster lists women’s issues and attachment challenges among her areas of focus. She also works with people dealing with divorce and separation, midlife transition, panic and social anxiety, and compassion fatigue. Her practice includes attention to career concerns and intimacy-related problems.
Sessions are conducted in English. International clients are not accepted. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session via the site button.
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Therapeutic approaches and how they work online
Person-centered work focuses on listening and reflecting. It helps people clarify their goals and make their own decisions about change. Mindfulness practices teach simple awareness and grounding skills to reduce distress and improve focus. Cognitive-behavioral ideas look at patterns of thinking and behavior and teach concrete strategies to reduce symptoms like panic, social anxiety, or low mood.Finding the best approach is part of the therapy process. The therapist and client review goals, reactions to different techniques, and what feels most useful. They make decisions together and adjust methods as work progresses.
Confirm the session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins when time is limited, or avoid travel time. Licensed professionals can use skills-based exercises, guided mindfulness, and cognitive techniques in virtual sessions, and the focus remains on practical tools and progress rather than only discussion.
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Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and related issues such as ADHD, bipolar mood concerns, grief, relationship and intimacy-related problems, parenting strain, and workplace stress.
What is her therapeutic style?
She describes a supportive, collaborative approach that uses person-centered principles, mindfulness, and cognitive-behavioral ideas. Clients help set goals and choose what to work on.
How much experience does she have?
She has 12 years of experience as a clinical mental health counselor.
Where is she licensed and based?
She holds Licensed Professional Counselor (LPC) credentials in Arizona and Pennsylvania and practices with a Kentucky location listed.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.