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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Jessica
Jessica Colangelo, LICSW, is licensed in Massachusetts and has 12 years of clinical experience. She works with stress, anxiety, family concerns, career issues, depression, relationship questions, grief, self-esteem, and coaching. She describes clients as experts on their own stories and focuses on helping people use their strengths to manage challenges.
Her approach centers on collaborative conversation. She uses Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to identify patterns of thinking and behavior, and Emotionally-Focused Therapy to help people recognize and respond to strong feelings. She also draws on Motivational Interviewing to support change and Solution-Focused Therapy to set practical goals.
Sessions emphasize clear goals and practical steps. Jessica helps people name what matters most, try small changes, and track progress over time. She frames work as a series of doable efforts rather than abstract change.
Her background includes a Master of Arts and licensure as a Licensed Independent Clinical Social Worker. Jessica has spent over a decade working with clients on everyday struggles like social anxiety, loneliness, abandonment issues, and finding life purpose.
Conversations in therapy address both immediate problems and longer-term patterns. She helps people manage distress, repair important relationships, and clarify next steps for work and family life. Prospective clients should confirm current session formats before booking.
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How Jessica’s approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting. It helps people feel heard and make sense of what matters to them. Cognitive Behavioral Therapy looks at thoughts and behaviors and offers concrete tools to reduce anxiety and depression. Emotionally-Focused Therapy helps identify strong feelings and the patterns that keep emotional distance or conflict in relationships.Choosing the best approach is a collaborative process. The therapist will review goals, try methods that fit the issue, and adjust based on what works. Clients and the therapist decide together whether to focus on emotions, thoughts, motivation, or immediate problem-solving.
Session format options are not specified in the biography, so confirm current choices before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or after work. They also let people use a quieter environment, choose shorter check-ins when needed, or avoid being on camera if that is preferable. Licensed professionals guide the selection of techniques and practical session rhythms to match each person's needs and routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, career difficulties, depression, relationship issues, grief, self-esteem, and related concerns such as abandonment and social anxiety.
What is her therapeutic style?
Her style is collaborative and goal-oriented, combining client-centered listening with CBT, EFT, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has 12 years of professional experience working in clinical settings.
What are her credentials and where is she licensed?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) licensed in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.