01
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Jennifer
Jennifer Dowd, LPCC, is licensed in Ohio and has 10 years of clinical experience. She works with stress, anxiety, addictions, trauma and abuse, and depression. Her practice also covers coping with life changes and a range of related concerns people bring to therapy.
Jennifer uses straightforward conversation and practical strategies in sessions. She draws on cognitive behavioral techniques and mindfulness tools to help people notice patterns and try new ways of responding. Motivational interviewing is part of her approach when someone is working through addiction or making big behavior changes.
Sessions focus on concrete goals and steps. Jennifer helps people develop coping skills for panic, social anxiety, and mood symptoms. She also addresses issues such as grief, anger, self-esteem, and women's concerns in clear, paced sessions.
Her work includes attention to post-traumatic stress and trauma-focused approaches when trauma history is present. For people dealing with drug and alcohol problems, she combines motivation-focused work with skills to manage cravings and high-risk situations. Jennifer also supports people managing bipolar conditions and other mood disorders through problem-focused sessions.
Jennifer offers therapy in English and welcomes clients from outside the United States. She asks new clients to complete a short intake so she can understand immediate needs and match on goals. Sessions use a subscription model that can be canceled at any time.
02
Therapeutic approaches and online sessions
Jennifer uses cognitive behavioral therapy to identify unhelpful thoughts and behaviors and then practice different responses; this approach is often used for anxiety, panic, and mood symptoms. She also uses mindfulness therapy to build present-moment awareness and breathing or grounding practices that reduce reactivity and tension.Finding the right approach happens together. The therapist will ask about goals and current problems and try approaches that match those needs. Clients and the therapist review what helps and adjust the plan over time so sessions stay practical and focused on real-life steps.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Jennifer applies the same clinical approaches in remote work, focusing on skill-building, behavior change, and trauma-informed techniques adapted for virtual meetings.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
04
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, and depression among other concerns listed in her profile.
How does she approach therapy?
Her work uses cognitive behavioral techniques, mindfulness practices, motivational interviewing, and trauma-focused methods depending on the need.
How much clinical experience does she have?
She has 10 years of professional experience in clinical work.
What are her credentials and where is she licensed?
She is an LPCC licensed in Ohio.
Does she work with clients who live outside the US?
Yes. Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.