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- Stress and anxiety
- Depression and bipolar
- Addictions and anger
About Jeffrey
Jeffrey Sumpolec, LPCC, LPC, is licensed in California and has 22 years of experience. He works with adults on stress, anxiety, depression, addictions, anger, intimacy-related issues, bipolar concerns, and relationship problems. He uses client-centered methods and cognitive tools to help people notice how thoughts, feelings, and behaviors connect.
He focuses on practical skills and clear conversation. Sessions look at unhelpful thinking and patterns that lead to difficult behaviors. He also addresses issues such as self-esteem, career stress, coping with life changes, and compassion fatigue.
Jeffrey integrates approaches that include Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. These approaches shape how he helps people build skills for managing anxiety, mood shifts, and relationship challenges. He pays attention to attachment and emotional patterns in relationships.
He also gives attention to concerns often linked with aging, isolation or loneliness, guilt and shame, obsessions and compulsions, phobias, post-traumatic stress, and sexual issues. Women’s issues and sex addiction are listed among his focus areas.
Jeffrey moved to California from Virginia and has been in private practice for many years. Sessions are conducted in English. For people outside the U.S., international clients are accepted. To start, visitors are asked to use the site matching and scheduling flow to set up a first session.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify values and commit to actions that matter to them while learning to live with difficult thoughts and feelings. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting unhelpful thinking patterns and behaviors, which is often helpful for anxiety, depression, OCD, and phobias. Attachment-Based Therapy looks at how early relationship patterns affect current emotions and interactions, and it can help with intimacy-related issues and relationship struggles.Finding the right approach is part of the work. The therapist collaborates with each person to choose or blend methods that match their needs, goals, and preferences. He will check in and adapt strategies as therapy proceeds so the plan stays relevant and practical.
Session format options are not listed in the biography, so confirm available formats before booking. Many people find online sessions make it easier to fit therapy into a day, reduce commute time, and allow shorter check-ins when schedules are tight. Online work can support the same kinds of ACT, CBT, and attachment-focused exercises used in person, and the therapist will explain how specific techniques will be handled in remote sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California, Virginia, North Carolina, South Carolina, West Virginia, Ohio
Languages
English
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Frequently asked questions
What concerns does he address?
He works with adults on stress, anxiety, depression, bipolar issues, addictions, anger, intimacy-related concerns, and relationship problems.
What therapeutic approach does he use?
He uses client-centered methods alongside cognitive and emotion-focused approaches, including ACT, CBT, EFT, and Attachment-Based Therapy.
How much experience does he have?
He has 22 years of clinical experience in private practice.
Where is he licensed and located?
He holds LPCC and LPC credentials and is licensed in California.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.