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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Psychodynamic Therapy
About Jan
Jan Stewart is a Licensed Clinical Social Worker (LCSW) in Tennessee with 37 years in practice. He works on stress, anxiety, relationship concerns, grief, depression, and coping with life changes using an approach focused on connection and support.
He uses Acceptance and Commitment Therapy, client-centered methods, and psychodynamic ideas to guide sessions. Jan aims to build a working relationship first. He focuses on practical steps and on talking through what feels most urgent for the person in front of him.
Sessions include straightforward conversation about day-to-day struggles. He listens for patterns from past experience and current life that affect mood and behavior. That can mean addressing addiction, compassion fatigue, or issues tied to identity such as LGBT concerns.
He also works with people facing chronic illness, caregiver stress, hospice and end-of-life concerns, and aging or geriatric issues. Relationship topics can include blended family challenges, divorce and separation, and family of origin matters.
Jan brings long experience with trauma, post-traumatic stress, domestic violence, first responder issues, and grief after loss. He also supports people dealing with career stress, midlife questions, isolation, and life purpose.
To begin, the usual step is a brief questionnaire and scheduling a first session. He encourages a collaborative plan that fits the person’s goals and daily life.
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How his approaches fit into online work
Acceptance and Commitment Therapy helps people clarify values and take small actions that matter to them. It is useful for anxiety, depression, and coping with life transitions. Client-Centered Therapy centers on a respectful, listening approach where the person sets the pace and topics for each session. Psychodynamic Therapy looks at patterns that come from past experience and how they show up now, which can help with relationship problems and long-standing emotional pain.Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods to emphasize based on goals and preferences. That plan can shift as needs change during work together.
Confirm the specific session options before booking so you know how sessions are delivered. Online work can make it easier to fit appointments into a busy week and reduce travel time. It also allows for shorter check-ins or sessions that do not require video when that better fits someone’s schedule or bandwidth. Therapists and licensed professionals can discuss what will work best during the first scheduling steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship concerns, grief, depression, and coping with life changes. Additional focuses include addiction, compassion fatigue, and trauma-related issues.
What is his therapeutic style?
He emphasizes connection and support and uses Acceptance and Commitment Therapy, client-centered methods, and psychodynamic perspectives. Sessions are conversational and goal-focused.
How much clinical experience does he have?
He has 37 years of professional counseling experience.
What are his credentials and where is he licensed?
He is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee.
In which language are sessions offered?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.