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- Trauma and abuse
- Grief and loss
- CBT and somatic
About Helen
Helen Hovsepian, LMFT, is licensed in California and has 25 years of clinical experience. She helps people with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship concerns, self-esteem issues, and coping with life changes. She uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.
Hovsepian works with clients to build trust and a nonjudgmental space for talking about thoughts and feelings. Sessions focus on concrete steps people can take to manage symptoms and handle practical problems. She attends to guilt, shame, life purpose, and post-traumatic stress when those issues are present.
Her style combines listening with clear tools. Cognitive Behavioral Therapy may be used to identify unhelpful thinking and change behaviors. Client-Centered Therapy provides space for people to describe what matters most to them.
Psychodynamic ideas can be introduced to look at patterns that show up again and again. Solution-Focused Therapy supports brief goal-oriented work when people want targeted change. Somatic Therapy adds attention to bodily experience for those who notice physical reactions to stress or trauma.
Hovsepian offers services in Spanish as well as English. She accepts international clients. To begin, readers are invited to use the site flow to find online therapy options, complete a short matching questionnaire, and schedule a first session.
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Therapeutic approaches and how online sessions work
Client-Centered Therapy focuses on listening and helping people articulate what matters to them. It supports self-exploration and helps clients set their own goals. Cognitive Behavioral Therapy looks at thoughts and behaviors and provides concrete tools to reduce anxiety, depression, and unhelpful habits.These approaches are brought together collaboratively. The therapist and client will discuss goals and try approaches that fit the person’s needs and preferences. Finding the right mix is part of the work and adjustments are made over time.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people continue therapy across different locations. Licensed professionals can use these methods effectively in remote sessions when the approach matches the client’s goals.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
Spanish
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship concerns, self-esteem, and coping with life changes.
What is her therapeutic style?
She combines listening with practical techniques. Approaches include Client-Centered Therapy, CBT, psychodynamic ideas, solution-focused work, and somatic methods.
How much experience does she have?
She has 25 years of professional experience in clinical work.
Where is she licensed?
She holds an LMFT license in California.
Does she offer services in other languages?
Sessions are offered in Spanish and English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any regional restrictions during scheduling.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.