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- ACT and CBT
- DBT skills
- Spanish and English
About Elizabeth
Elizabeth Garibay, Licensed Professional Counselor (LPC), is licensed in Texas and has six years of clinical experience. She works with stress, anxiety, grief, depression, self-esteem, relationship concerns, trauma and abuse, and issues related to intimacy and parenting. She also addresses ADHD, eating and sleeping problems, anger, career stress, and compassion fatigue. Sessions are offered in English and Spanish.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and elements of Existential Therapy. She focuses on practical skills and clear conversations. She helps people name what feels most urgent and try small, achievable changes day to day.
Garibay emphasizes cultural context and multicultural concerns. She works with people affected by codependency and drug or alcohol addiction. Her bilingual background informs how she discusses identity, family expectations, and cultural stressors.
In sessions she uses direct tools from CBT and DBT alongside values-based ACT exercises. She guides clients through skill practice, mindfulness exercises, and choices that reflect their priorities. Therapy involves setting short-term goals and checking progress each visit.
Her style is collaborative and focused on observable change. She supports people sorting grief, building coping strategies for anxiety, and managing mood and self-esteem. For Spanish speakers she offers services in their preferred language. To confirm current session options, readers should check scheduling details before booking.
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How Elizabeth Garibay uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with those values. It helps when people feel stuck by avoidance or uncertainty about what matters most. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and patterns and teaches practical strategies to change them. It often helps with anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness and can be useful when strong emotions cause repeated conflict or overwhelm.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan based on what the client finds useful.
Confirm the current session formats before booking. Practical benefits of remote sessions include fitting therapy into a busy week, easier access for bilingual clients, and more options for shorter check-ins when time is limited. Online sessions can make it simpler to maintain continuity between visits and practice skills in daily life. Licensed professionals tailor the mix of ACT, CBT, and DBT techniques to the client’s needs and make clear plans for skill practice between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, grief, depression, self-esteem, relationship and intimacy issues, trauma and abuse, parenting concerns, ADHD, and related areas.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and elements of Existential Therapy to guide treatment.
How much clinical experience does she have?
She has six years of experience practicing as a therapist.
Where is she licensed?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are offered?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and billed?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.