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- Stress and anxiety
- Addiction recovery
- Aging and midlife
About Dana
Dana Sloan is a Licensed Professional Counselor (LPC) licensed in Texas with five years of practice. She focuses on stress, anxiety, addictions, grief, self-esteem, and coping with life changes. She uses evidence-based therapeutic techniques and describes her work as helping people understand emotional patterns and build healthier coping skills.
Dana emphasizes practical steps in sessions. She helps people name unhelpful thoughts and test new ways of reacting. She also addresses mood disorders, postpartum depression, and social anxiety with straightforward strategies rather than abstract talk.
She has a special interest in aging and geriatric issues and midlife transitions. That focus means she pays attention to how life stage and practical concerns affect feelings and choices. Sessions address decision points, loss, and changing roles as people age.
Addiction recovery and codependency are part of her work. She helps people recognize triggers and work on impulse control and healthier routines. Drug and alcohol addiction are included among the concerns she treats.
Dana also supports work around guilt, shame, self-love, and rebuilding self-esteem. Her approach is to combine evidence-based practices with clear tools clients can use between sessions. She aims for steady, practical progress over time.
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How evidence-based approaches translate to online care
Evidence-based therapeutic techniques focus on concrete skills and behavioral changes. One common approach is cognitive-behavioral work, which looks at unhelpful thoughts and tests new behaviors to reduce anxiety and improve mood. This method is practical and often involves exercises to try between sessions.Another helpful approach addresses addiction and impulsivity by identifying triggers and building alternative routines. This work includes planning, relapse prevention strategies, and learning ways to manage cravings and urges. These techniques aim to change day-to-day habits that maintain problematic behavior.
Finding the right approach is part of the therapy process. The therapist will collaborate with clients to decide which techniques fit their needs, goals, and preferences. Sessions may shift over time as problems change and progress is made.
Practical benefits of online therapy include fitting sessions into a busy schedule and making it easier to keep regular appointments. When session formats are not listed in the biography, confirm current options before booking. Online work can help clients apply tools in real life and then bring questions back to sessions for troubleshooting.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, self-esteem, and coping with life changes. Additional focus areas include mood disorders, postpartum depression, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on identifying emotional patterns and building practical coping skills. Sessions emphasize clear tools clients can use between meetings.
How much clinical experience does she have?
She has five years of experience as a practicing therapist. That experience includes work with addiction recovery and aging-related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice and licensing are based in Texas.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.