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- CBT methods
- DBT skills
- Hypnotherapy options
About Carolyn
Dr. Carolyn Lennox, LMFT, LCSW, holds licenses in Texas and has practiced for 40 years. She works with people on stress, anxiety, trauma and abuse, grief, mood disorders such as bipolar and depression, addictions, relationship and intimacy concerns, parenting strain, anger, self-esteem, and coping with life changes. She uses approaches she lists as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, and Solution-Focused Therapy.
Dr. Lennox has spent most of her career in mental health programs, family guidance settings, and rehabilitation clinics. She has also maintained a private practice for over a decade. Her background includes a doctorate in counseling and licensure as a master social worker and a marriage and family therapist in Texas.
In sessions she pays attention to what each person wants to accomplish. She says she draws on different therapeutic methods and uses the parts that fit the person in front of her. Expect clear, practical conversation about problems and steps to try between visits.
People see Dr. Lennox for a wide range of concerns from acute crises to longer-term mood and addiction work. She lists additional focus areas such as aging and geriatric issues, chronic illness and pain, codependency, domestic violence, hospice and end-of-life counseling, veteran and armed forces issues, and panic and obsessive-compulsive symptoms.
Her work aims to help people set concrete goals and make changes that improve daily functioning. She describes a straightforward style that combines skill-based strategies with direct feedback. Language in sessions is English and her practice is based in Texas.
Before booking, readers should confirm current session formats and scheduling details through the platform's matching and scheduling tools.
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Therapeutic approaches and online sessions
Dr. Lennox lists Cognitive Behavioral Therapy and Dialectical Behavior Therapy among her primary approaches. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy teaches practical skills such as emotion regulation, distress tolerance, and interpersonal effectiveness for mood instability and strong reactions.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods match their goals, needs, and preferences. That process may include trying different techniques and adjusting the plan as progress is made.
Confirm the current online session options before booking. Online work can make it easier to fit therapy into daily life, such as reducing commute time, allowing shorter check-ins during busy days, or avoiding the need to be on camera when that feels difficult. Therapists generally adapt CBT and DBT skills work to remote sessions so clients can practice techniques between visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship and intimacy issues, parenting concerns, anger, self-esteem, and coping with life changes.
What is her therapeutic style?
She uses a mix of approaches, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, and Solution-Focused Therapy. The focus is on practical strategies and clear steps between sessions.
How much experience does she have?
She has 40 years of clinical experience in mental health, family guidance, and rehab settings, and has operated a private practice for over 12 years.
What are her credentials and where is she licensed?
She holds the credentials LMFT and LCSW and is licensed in Texas as a LMFT and a LCSW.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.