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- CBT techniques
- Client-centered work
- Solution-focused steps
About Brittany
Brittany Gallineau, Licensed Professional Counselor (LPC), holds licenses in Arizona and Texas and has 18 years of practice experience. She works on stress, anxiety, anger, depression, self-esteem, relationship and family issues, trauma and abuse, and other life challenges. She describes therapy as a team process and uses practical approaches to help clients reach specific goals.
Brittany uses Client-Centered Therapy to center discussions on each person’s experience and priorities. She applies Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also uses Solution-Focused Therapy to identify small, concrete steps toward improvement.
Her background includes work with adults who have developmental disabilities and additional focus areas such as ADHD, postpartum depression, self-harm, and sexual assault and abuse. She has experience addressing intimacy-related issues, eating concerns, career questions, and compassion fatigue. She lists codependency, infidelity, jealousy, and polyamory or non-monogamous relationship concerns among her interests.
Brittany emphasizes working together to set clear goals and find practical solutions. Sessions involve discussing sensitive topics people may not feel comfortable raising elsewhere and considering different perspectives. The approach is conversational and goal-oriented, with an emphasis on skills and steps clients can try between sessions.
She practices from Louisiana and conducts work in English. Prospective clients should confirm current session formats and scheduling details before booking.
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How her approaches translate to online work
Brittany commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered Therapy focuses on the client’s perspective and priorities and helps guide what is discussed. Cognitive Behavioral Therapy looks at thoughts and behaviors and offers practical exercises to reduce anxiety or low mood.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made and circumstances change.
Session formats are not specified here, so confirm current online session options before booking. Online work can make it easier to attend appointments around work, school, or family commitments. It also lets sessions be shorter check-ins when needed or include exercises that people can practice between meetings. Licensed professionals can use these methods effectively over distance, and Brittany adapts CBT and client-centered techniques to the online setting as appropriate.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Louisiana, Arizona
Languages
English
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Frequently asked questions
What issues does she address?
She works on stress, anxiety, anger, depression, self-esteem, trauma and many relationship and family concerns.
What is her therapeutic style?
She describes therapy as a team process and uses client-centered, cognitive behavioral, and solution-focused methods.
How much experience does she have?
She has 18 years of experience providing counseling and related services.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with licenses in Arizona and Texas and practices from Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.