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- stress and anxiety
- grief and loss
- addictions support
About Autumn
Dr. Autumn Lacy, LPC, Wisconsin license, has three years of experience as a Licensed Professional Counselor. She focuses on stress, anxiety, addictions, grief, anger, self-esteem, LGBT concerns, relationship and family issues, trauma and abuse, intimacy-related issues, parenting, career problems, bipolar disorder, depression, and coping with life changes. She describes her work as goal-focused and skill-building, and emphasizes a collaborative relationship with clients.
She uses evidence-based therapeutic techniques to help people manage intense anxiety and grief. She also has experience with substance use concerns and self-harming behaviors. Sessions emphasize practical skills that people can use between meetings. The therapist connects treatment goals to real-life steps and measurable progress.
Her stated method starts with understanding each person’s goals. Sessions then focus on building coping skills and behavioral strategies to reach those goals. She emphasizes clear feedback alongside support in the process. The approach aims to help clients reduce distress and improve daily functioning.
Dr. Lacy values a working relationship based on collaboration and trust. She aims to help people set a path toward greater comfort and satisfaction. The practice favors direct guidance paired with opportunities to practice new skills outside sessions.
People considering work with her should confirm current session options before booking. Sessions are conducted in English and international clients are not accepted. Cost varies with location and uses a cancelable subscription model.
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How evidence-based techniques are used in online care
Dr. Lacy uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes teaching coping and emotion-regulation skills to manage anxiety, anger, and intense distress. This helps people use concrete tools when feelings become overwhelming.Another common technique focuses on grief work and processing loss through structured conversations and practical steps to re-engage with daily routines. That approach aims to reduce isolation and restore functioning after a loss.
Deciding which techniques to use is collaborative. The therapist will review goals, current struggles, and personal preferences to choose approaches together. The plan can be adjusted as progress is observed and new needs appear.
Confirm the available session formats before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commuting time. Licensed professionals can use these options to maintain continuity of care and help people practice skills in their regular environments.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, addictions, grief, anger, self-esteem, LGBT concerns, relationship and family issues, trauma and abuse, intimacy-related issues, parenting, career matters, bipolar disorder, depression, and coping with life changes.
How does she approach therapy?
Her approach is goal-focused and skill-building. She emphasizes collaboration and clear feedback while teaching practical strategies.
How much clinical experience does she have?
She holds three years of experience as a Licensed Professional Counselor.
What are her credentials and where is she licensed?
She is an LPC and holds a Wisconsin LPC license.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.