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- Stress and anxiety
- Grief and loss
- Cognitive Behavioral Therapy
About Ana
Ana Rincon is a Licensed Clinical Social Worker (LCSW) licensed in California with 17 years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes using Cognitive Behavioral Therapy (CBT). Ana describes her work as shaping conversations and plans to fit each person’s needs.
She helps people sort through everyday stress and anxiety with practical steps. Sessions include talking about patterns of thinking and behavior and trying small changes that can reduce worry and low mood.
For grief and loss, she offers steady, paced conversations about the practical and emotional effects of loss. She helps people find ways to manage memories, tasks, and decisions that follow a loss.
When motivation or self-esteem is a concern, she focuses on clear next steps and doable habits. The aim is to build confidence through repeated, manageable actions rather than quick fixes.
Ana also works with caregiver stress and loneliness. She helps people name what is wearing them down and create ways to manage time, expectations, and support.
Her approach is straightforward and action-oriented. She uses Cognitive Behavioral Therapy to help clients notice thinking patterns, test them, and try alternative behaviors. That method is a central part of how she frames treatment and progress.
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How CBT is used in online sessions
Ana uses Cognitive Behavioral Therapy to help people spot thinking patterns and try different actions. CBT focuses on concrete exercises, such as tracking thoughts and testing small behavior changes, which can help with anxiety, depression, and low motivation.She emphasizes a collaborative process to find the best approach. The therapist and client discuss goals, try techniques, and check what works. Adjustments are made based on needs, progress, and personal preferences so treatment stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, like finding a time that matches work breaks or avoiding travel. It also allows for shorter check-ins when needed and flexible scheduling so therapy fits around daily responsibilities.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does Ana focus on?
She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes, plus caregiver stress, isolation, and life purpose.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. Sessions emphasize practical steps and skills practice.
How much professional experience does she have?
Ana has 17 years of professional work experience in clinical settings.
Where is she licensed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.