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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Alexis
Alexis Tyson is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas with nine years of clinical experience. She focuses on anxiety, depression, trauma, and addiction and uses collaborative methods to help people address behaviors, habits, and beliefs that get in the way of daily life.
Tyson frames her work within humanistic, existential, and cognitive-behavioral perspectives. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy in different combinations. Sessions emphasize practical steps and clearer patterns of thinking and behavior.
Her approach aims to identify ineffective habits and unhelpful beliefs. She works with clients to create alternatives that fit their goals. Conversations often move between exploring feelings and testing new actions in everyday situations.
She describes the relationship with clients as collaborative. Goals and methods are set together, and progress is reviewed along the way. The focus is on workable changes rather than abstract theory.
Alexis also notes additional clinical focus on veteran and armed forces issues and on sexual assault and abuse. She works with a range of concerns including relationship difficulties, grief, parenting strain, bipolar symptoms, self-esteem, anger, and career stress.
Sessions are conducted in English. International clients are not accepted. The practice uses a subscription billing model that can be canceled at any time, and session cost varies by location.
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Therapeutic approaches used and how they translate online
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action. It helps people live in line with what matters to them while accepting difficult feelings that come up. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and stress.Finding the right approach is part of work with Alexis. She will collaborate with each person to choose methods that match goals and daily life. That process can include trying a technique, reviewing how it worked, and adjusting plans together.
The biography does not list specific session formats, so confirm current options before booking. In general, online work makes it easier to fit sessions into a busy week and to use shorter check-ins when needed. It also allows practice assignments to be reviewed in real time and for therapists to guide behavioral experiments between sessions. Licensed professionals commonly adapt these approaches so exercises and reflections transfer to everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California, Texas
Languages
English
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Frequently asked questions
What issues does she work with?
She works with anxiety, depression, trauma, and addiction among other concerns. Additional areas include grief, relationship problems, parenting strain, bipolar symptoms, and career-related stress.
What is her therapeutic style?
Her style is collaborative and practical. She blends humanistic, existential, and cognitive-behavioral approaches to focus on behaviors and beliefs that affect daily life.
How much clinical experience does she have?
She has nine years of experience working in clinical settings with a range of concerns including trauma and addiction.
Where is she licensed to practice?
She is a Licensed Marriage and Family Therapist with licensure in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.